Typically, when you’re first notice hearing loss (no matter the variety), the first thing you should do is try to minimize the damage. There are, in fact, some simple steps you can take to protect your hearing and minimize further hearing loss.
Step 1: Keep Your Ears Clean
Did you clean behind your ears? It’s one of those initial hygiene lessons you learn (or should have learned), right? But it’s actually the inner ear we’re concerned with cleaning in terms of hearing health, rather than behind the ears.
Keeping your ears clear of wax accumulation can help your hearing in several distinctive ways:
- Your brain and ability to interpret sound will ultimately be affected by neglected hearing loss.
- Your hearing can also be interfered with if you get a severe ear infection which can also be a result of dirty ears. When your ear infection goes away, your normal hearing will normally come back.
- When wax accumulation becomes significant, it can block sound from reaching your inner ear. This diminishes your ability to hear.
- Earwax accumulation also interferes with the operation of your hearing aid if you have one. This might make it seem as if your hearing is getting worse.
If you find earwax accumulation, it’s definitely not advisable that you dig around in there with a cotton swab. In most cases, a cotton swab will make things worse or cause additional damage. Over the counter ear drops are a better opinion.
Step 2: Avoid Loud Noises
This one should almost be left off the list it’s so obvious. The issue is that most individuals are hard-pressed to define what a “loud noise” actually is. For example, freeway driving can be loud enough to damage your ears over an extended period of time. Also, surprisingly, your lawn mower can take a toll on your hearing. Clearly, it’s more than rock concerts or loud speakers that cause hearing loss.
Here are some ways to stay away from damaging noise:
- Making use of an app on your phone to alert you when volume levels get to hazardous thresholds.
- Using ear protection when noisy environments are unavoidable. Do you work on a loud factory floor? Do you really want to attend that rock concert? That’s fun. But be certain to use the correct protection for your hearing. Modern earmuffs and earplugs supply ample protection.
- Staying away from cranking up the volume on your headphones when you’re watching videos or listening to music. When harmful volumes are being approached, most phones come with a built in warning.
Damage to the ears from noise doesn’t develop all of a sudden, it builds up gradually. So, even if your hearing “feels” good after a loud event, that doesn’t mean it is. Only a hearing professional can give your ears a clean bill of health.
Step #3: If You Have Any Hearing Impairment – Have it Addressed
In general, hearing impairment is cumulative. So, the earlier you catch the damage, the better you’ll be able to prevent further damage. So when it comes to slowing down hearing loss, treatment is so significant. Your hearing will get the greatest benefit if you seek out and follow through on practical treatment.
Here’s what you can expect:
- Hearing aids prevent the brain strain and social isolation that worsen hearing loss-related health problems.
- Hearing aids can prevent some, but not all, damage. For instance, hearing aids will stop you from turning your television volume up so loud it damages your ears. Because hearing aids counter this damage, they can also stop further deterioration of your hearing.
- Our advice will help you learn to safeguard your hearing because it is customized and personalized for you.
Limiting Hearing Impairment Will Benefit You in The Long Run
While it’s true that hearing loss can’t be cured, getting treatment for your hearing loss will help stop further damage. One of the principal ways to do that, in many instances, is hearing aids. Getting the correct treatment will not only prevent further damage but also keep your present hearing level intact.
Your giving yourself the best possibility for healthy hearing into the future by using ear protection, getting the correct treatment, and practicing good hearing hygiene.